Overcoming Worry and Generalised Anxiety Disorder, 2nd Editi (BOK)

Kevin Meares

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Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2015 Forfatter Kevin Meares
Constable & Robinson
ISBN 9781472107428
Antall sider 464 Dimensjoner 14,8cm x 20,5cm x 2,9cm
Vekt 362 gram Leverandør Bertram Trading Ltd