Overcoming Your Workplace Stress (BOK)

Martin R Bamber

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Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Martin R Bamber
Forlag
Taylor & Francis
ISBN 9780415671781
Antall sider 256 Dimensjoner 14,8cm x 22cm x 1,4cm
Vekt 334 gram Leverandør Bertram Trading Ltd