Paleo Fitness (BOK)

Brett Stewart

149,00 14900
Sendes vanligvis innen 5-15 dager
GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: * improved strength, speed & stamina * greater mobility & flexibility * life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Brett Stewart
Perseus Books Group
ISBN 9781612431659
Antall sider 144 Dimensjoner 16,8cm x 19,2cm x 1,2cm
Vekt 370 gram Leverandør Bertram Trading Ltd