Peak Performance Every Time (BOK)

Simon Hartley

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Peak performances should not be left to chance. Rather than hoping that you will perform at your best, why not engineer your performance? Peak Performance Every Time incorporates principles from sport psychology and performance coaching and applies these to all areas of life. Using illustrations and real-world examples from top athletes and business executives, it focuses on the three main components that underpin performance: Confidence Motivation Focus. As well as offering practical strategies to help the reader achieve their optimal mindset, it also explains how to coach others to perform to their potential. Throughout, the book is underpinned by theoretical frameworks, literature and research findings and will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Simon Hartley
Forlag
ROUTLEDGE
ISBN 9780415676748
Antall sider 224 Dimensjoner 12,9cm x 19,8cm x 1,8cm
Vekt 249 gram Leverandør Bertram Trading Ltd
Emner og form Psychological methodology

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