Peak Physique (BOK)

Hollis Lance Liebman

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A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Hollis Lance Liebman
Forlag
Bloomsbury Publishing
ISBN 9781472912572
Antall sider 160 Dimensjoner 20,5cm x 25,5cm x 1,3cm
Vekt 454 gram Leverandør Bertram Trading Ltd
Andre medvirkende Chris Jericho