Physical Intelligence; How to Take Charge of Your Weight (BOK)

Dr. Tom Smith

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This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past Exercise intelligence Why we don't exercise enough Hydration intelligence Nutritional intelligence Fasting intelligence Antioxidants, vitamins, minerals and other supplements Surgery for obesity

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Dr. Tom Smith
Forlag
SHELDON PRESS
ISBN 9781847092816
Antall sider 128 Leverandør Bertram Trading Ltd
Emner og form Diets & dieting