Pilates Anatomy (BOK)

Rael Isacowitz

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This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Rael Isacowitz
Forlag
HUMAN KINETICS
ISBN 9780736083867
Antall sider 216 Dimensjoner 17,8cm x 25,4cm x 1,2cm
Vekt 534 gram Leverandør Bertram Trading Ltd

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