Pilates for Life: How to improve strength, flexibility and h (BOK)

Jamie Deen

229,00 22900
Sendes vanligvis innen 7-15 dager
Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2014 Forfatter Jamie Deen
Forlag
Kyle Books
ISBN 9780857832184
Antall sider 224 Dimensjoner 21,1cm x 25cm x 1,6cm
Vekt 796 gram Leverandør Bertram Trading Ltd

Andre produkter med samme artist(er)/medvirkende