Pilates Made Easy (BOK)

Zest Magazine

99,00 9900
Sendes vanligvis innen 5-15 dager
Pilates is the ultimate exercise to improve posture, flexibility and core strength. It helps elongate and restore body balance and can be beneficial to everyone regardless of age and fitness level. This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with wxplanatory labels and tips soo you get each one right. The handy pull-out concertina shows the full Pilates program so you can tailor your workout to beginner, intermediate or advanced level. With Pilates Made Easy you'll progress from beginner to pro in the comfort of your own home. Other titles in the series include Yoga Made Easy (9781843405276), Bikini Body Made Easy (9781843405306), Triathlon Made Easy (9781843404330) and the bestselling Running Made Easy (9781843404347).

Produktfakta

Språk Engelsk Engelsk Utgitt 2010
Forfatter Zest Magazine Forlag
Anova Collins & Brown
ISBN 9781843405269 Antall sider 128
Dimensjoner 18cm x 22cm x 1,3cm Vekt 386 gram
Leverandør Bertram Trading Ltd Emner og form Exercise & workout books

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