Prescriptive Stretching (BOK)

Kristian Berg

199,00 19900
Sendes vanligvis innen 5-15 dager
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine. "Prescriptive Stretching" features full-colour anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. In addition, you'll find sample stretching programmes that you can follow or personalise to meet your body's needs.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Kristian Berg
Forlag
HUMAN KINETICS
ISBN 9780736099363
Antall sider 152 Dimensjoner 21,7cm x 27,9cm x 0,9cm
Vekt 510 gram Leverandør Bertram Trading Ltd