Quiet Journal (BOK)

Susan Cain

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A STEP-BY-STEP PRACTICAL GUIDE TO UNDERSTANDING AND UNLEASHING YOUR INNER POWER The Sunday Times bestselling phenomenon Quiet forever changed how we see introverts - and how introverts see themselves. Now the Quiet Journal will help you to harness your secret strengths, improve communication and nurture your best self. With questions to help see yourself clearly, prompts to understand your decision-making style and lists to highlight your unique strengths, this guided journal takes you on the Quiet journey to becoming a stronger, more confident person.

Part One: Finding Your Quiet - Assess where you are with the Quiet personality quiz- Learn where you sit on the introvert-extrovert spectrum - Realize your authentic qualities and worthPart Two: Using Your Quiet- Carve out space and create boundaries - Increase confidence in areas that make you nervous- Know how best to harness your strengthsThe Quiet Journal is everything introverts need to thrive in an extroverted world.
Produktfakta
Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2020 Forfatter Susan Cain
Forlag
Penguin Books Ltd
ISBN 9780241439241
Antall sider 192 Dimensjoner 21,3cm x 15,3cm x 1,6cm
Vekt 270 gram Originaltittel Quiet Journal
Emner og form Populærpsykologi, Sinn, kropp, sjel: tanker og praksis, Sosiologi og antropologi, Psykologi: jeget, identitet, personlighet, Sosial- og gruppepsykologi, Livsstil og personlig utseende