Raw Food: A Complete Guide for Every Meal of the Day (BOK)

Erica Palmcrantz, Irmela Lilja

199,00 19900
Sendes vanligvis innen 5-15 dager
Raw food is more than a diet. It's a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, "Raw Food" is an innovative approach to a wholesome way of eating.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter Erica Palmcrantz, Irmela Lilja
Forlag
INGRAM INTERNATIONAL INC
ISBN 9781602399488
Antall sider 176 Dimensjoner 22,4cm x 27,5cm x 1,5cm
Vekt 911 gram Leverandør Bertram Trading Ltd
Andre medvirkende Anna Hult Emner og form Cookery / food & drink etc