Relaxation For Dummies (BOK)

Shamash Alidina

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New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies : Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the eBook version.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Shamash Alidina
Forlag
Wiley
ISBN 9781119999096
Antall sider 398 Dimensjoner 19cm x 23,4cm x 2,3cm
Vekt 759 gram Leverandør Bertram Trading Ltd
Emner og form Complementary therapies, healing & health