Release Your Worries - A Guide to Letting Go of Stress & Anxiety (BOK)

Dr. Cate Howell, Dr. Michele Murphy

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This is a comprehensive and highly accessible self-help book for stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. "Release Your Worries" draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), and Narrative and Acceptance Commitment Therapy (ACT).

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Dr. Cate Howell, Dr. Michele Murphy
Forlag
Constable & Robinson
ISBN 9781780331171
Antall sider 288 Dimensjoner 13cm x 19,7cm x 1,9cm
Vekt 257 gram
Emner og form Popular psychology