Release Your Worries - A Guide to Letting Go of Stress & Anxiety (BOK)

Dr. Cate Howell, Dr. Michele Murphy

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This is a comprehensive and highly accessible self-help book for stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. "Release Your Worries" draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), and Narrative and Acceptance Commitment Therapy (ACT).


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Dr. Cate Howell, Dr. Michele Murphy
Constable & Robinson
ISBN 9781780331171
Antall sider 288 Dimensjoner 13cm x 19,7cm x 1,9cm
Vekt 257 gram
Emner og form Popular psychology