Royal Marines Fitness: Physical Training Manual (BOK)

Sean Lerwill

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The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, "Royal Marines Fitness" contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.


Språk Engelsk Engelsk Utgitt 2009
Forfatter Sean Lerwill Forlag
ISBN 9781844255610 Antall sider 208
Dimensjoner 21cm x 27cm x 1,5cm Vekt 862 gram
Emner og form Sports training & coaching, Fitness & diet