Run Like an Athlete (BOK)

Jay Dicharry

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Running is often associated with the quest for your next personal best, and the agony of irritating injuries. Wouldn't it be great if you learned how to make running easier on the body and more efficient? Run Like an Athlete takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside for expert advice. Featuring: - biomechanics for runners: what do you really need to know about running? - mobility: is stretching really the answer? - strength training: how much is enough to achieve your goals? - shoes: what is their role in your success? - tools to evaluate: self-screens to identify your limiters - corrective exercises and form tips to improve - and much more!


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Jay Dicharry
Lotus Publishing
ISBN 9781905367443
Antall sider 192 Dimensjoner 19,6cm x 26,3cm x 1cm
Vekt 520 gram