Runner's World Rhythmic Running: A Revolutionary, Scientifically Proven Breathing Technique for Runn (BOK)

Claire Kowalchik, Budd Coates

99,00 9900
Sendes vanligvis innen 7-15 dager
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Budd Coates, Claire Kowalchik
Forlag
RODALE PRESS
ISBN 9781609619190
Antall sider 240 Dimensjoner 15,2cm x 22,9cm x 1,9cm
Vekt 399 gram Emner og form Exercise & workout books, Marathon & cross-country running

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