Runner's World Training Journal (BOK)

179,00 17900
Sendes vanligvis innen 5-15 dager
This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention - readers can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at "Runner's World", this handsomely redesigned journal provides: smear-proof paper and a handy spiral binding for ease of use; ample space for readers to record facts about each day's run - including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily; and, advice for runners on how to analyse their data and set new goals for the next year.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter
Forlag
RODALE PRESS
ISBN 9781609618544
Antall sider 208 Dimensjoner 17,7cm x 23,3cm x 2,4cm
Vekt 392 gram Leverandør Bertram Trading Ltd
Andre medvirkende Editors of Runner's World

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