Running (BOK)

Art Liberman

99,00 9900
Sendes vanligvis innen 5-15 dager
These handy, accessible books provide literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, "Running" will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. It covers everything you need to know: correct posture and mechanics, avoiding injuries and plateaus, regulating water intake, physical and mental strength, and more. With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Art Liberman
Forlag
David & Charles
ISBN 9781446301401
Antall sider 352 Dimensjoner 16cm x 21cm x 2,4cm
Vekt 612 gram Leverandør Bertram Trading Ltd
Andre medvirkende Carlo De Vito, Stephen Pribut Emner og form Marathon & cross-country running

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