Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active and Run Pain-free (BOK)

Lewis G. Maharam

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For a runner, injury is a terrible fate. Yet every year, many runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc[trademark] to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you're already injured, Running Doc will help you diagnose, treat, and recover to run pain-free. From head to toenails, "Running Doc's Guide to Healthy Running" is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.


Språk Engelsk Engelsk Utgitt 2011
Forfatter Lewis G. Maharam Forlag
ISBN 9781934030684 Antall sider 320
Dimensjoner 18,7cm x 23,5cm x 2cm Vekt 508 gram
Leverandør Bertram Trading Ltd Emner og form Track & field sports, athletics