Running: Getting Started (BOK)

Jeff Galloway

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RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Jeff Galloway
Forlag
Meyer & Meyer Sport UK
ISBN 9781782550549
Antall sider 340 Dimensjoner 17cm x 24,1cm x 1,7cm
Vekt 585 gram Leverandør Bertram Trading Ltd