Running Manual: The Complete Step-by-step Guide (BOK)

Sean Lerwill

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Running is probably one of the most popular ways to stay fit. Although it may seem that we can all 'run', there is much to learn, whether for beginners or seasoned runners. "The Running Manual" covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This "Haynes Manual" will appeal to all levels, whether young or old, new or experienced, male or female.


Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2012 Forfatter Sean Lerwill
ISBN 9780857330789
Antall sider 160 Dimensjoner 21cm x 27cm x 1,4cm
Vekt 431 gram Leverandør Bertram Trading Ltd
Emner og form Sports training & coaching, Track & field sports, athletics