Running to the Top (BOK)

Arthur Lydiard

149,00 14900
Sendes vanligvis innen 7-15 dager
His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Arthur Lydiard
Meyer & Meyer Sport UK
ISBN 9781841263359
Antall sider 184 Dimensjoner 16,5cm x 23,5cm x 1,2cm
Vekt 467 gram Emner og form Marathon & cross-country running

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