Sane New World (BOK)

Ruby Wax

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Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2013 Forfatter Ruby Wax
Forlag
HODDER & STOUGHTON
ISBN 9781444755732
Antall sider 272 Dimensjoner 16cm x 23,5cm x 2,7cm
Vekt 490 gram Leverandør Bertram Trading Ltd
Emner og form Popular psychology