SAS and Special Forces Fitness Training (BOK)

John 'Lofty' Wiseman

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Beskrivelse
Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.
Produktfakta
Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2019 Forfatter John 'Lofty' Wiseman
Forlag
Amber Books Ltd
ISBN 9781782744252
Antall sider 192 Dimensjoner 17,8cm x 23,7cm x 1,2cm
Vekt 538 gram Originaltittel SAS and Special Forces Fitness Training
Emner og form Sports training & coaching, Special & elite forces