Seasonal Affective Disorder For Dummies (BOK)

Charles H. Elliott, Laura L. Smith

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Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. Stop SAD before it starts Monitor your triggers and symptoms Assess alternative therapies Reduce your stress and anxiety Survive a SAD relapse


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2007 Forfatter Charles H. Elliott, Laura L. Smith
ISBN 9780470139998
Antall sider 334 Dimensjoner 18,5cm x 22,9cm x 2,1cm
Vekt 540 gram Leverandør Bertram Trading Ltd
Emner og form Popular medicine & health, Coping with illness & specific conditions

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