Sleep Well Every Night: The Hypnosis Solution for Deeper, Longer Sleep (BOK)

Glenn Harrold

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Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert. There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2008 Forfatter Glenn Harrold
Forlag
ORION
ISBN 9780752891866
Antall sider 192 Dimensjoner 14,7cm x 21cm x 1,6cm
Vekt 276 gram Leverandør Bertram Trading Ltd
Emner og form Self-help & personal development