Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep (BOK)

Matt Stone, Garret Smith

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Solving the Paleo Equation is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems. It will help you rehabilitate from the unhealthful health protocols you've pursued in the past.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Garret Smith, Matt Stone
Forlag
Tuttle Publishing,US
ISBN 9781936608270
Antall sider 208 Dimensjoner 15,3cm x 22,8cm x 1,8cm
Vekt 315 gram Leverandør Bertram Trading Ltd
Emner og form Fitness & diet