Somatics (BOK)

Thomas Hanna

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In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2004 Forfatter Thomas Hanna
Forlag
Perseus Books Group
ISBN 9780738209579
Antall sider 176 Dimensjoner 18,2cm x 22,8cm x 1,2cm
Vekt 306 gram Leverandør Bertram Trading Ltd

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