Sport Stretch-2nd (BOK)

Michael J Alter

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Contains background information on flexibility, including basic principles of stretching and body responses during stretching. Readers will discover what causes muscle soreness, how increased flexibility leads to better performance and reduces injury, and how they can limber up and play their best.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 1997 Forfatter Michael J Alter
Forlag
HUMAN KINETICS
ISBN 9780880118231
Antall sider 232 Dimensjoner 21,8cm x 27,9cm x 1,4cm
Vekt 638 gram Leverandør Bertram Trading Ltd