Starting Yoga: A Practical Foundation Guide for Men and Women (BOK)

Dr Alan Bradbury

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Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit are all attributes that build self-confidence and the inner strength to cope with all complexities of life. It is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Dr Alan Bradbury
Forlag
CROWOOD PRESS
ISBN 9781847972415
Antall sider 128 Dimensjoner 16,5cm x 23,5cm x 0,9cm
Vekt 303 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books