Strength Training Anatomy (BOK)

Frederic Delavier

149,00 14900
Sendes vanligvis innen 5-15 dager
Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter Frederic Delavier
Forlag
HUMAN KINETICS
ISBN 9780736092265
Leverandør Bertram Trading Ltd Emner og form Biomechanics, human kinetics, Sports training & coaching, Anatomy