Strength Training for Faster Swimming (BOK)

Blyth Lucerno

179,00 17900
Sendes vanligvis innen 5-15 dager
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Blyth Lucerno
Meyer & Meyer Sport UK
ISBN 9781841263397
Antall sider 160 Dimensjoner 16,9cm x 23,6cm x 1,1cm
Vekt 420 gram Leverandør Bertram Trading Ltd
Emner og form Sports training & coaching, Swimming & diving