Stress Less. Achieve More. Simple Ways to Turn Pressure into (BOK)

Aimee Bernstein

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With greater workplace demands comes greater stress - and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do! Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It's a counter intuitive message that frenzied professionals can actually use. Stress Less. Achieve More delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to: stop reacting defensively; retrain natural responses to stress triggers; resolve conflicts harmoniously; energize fatigued teammates; and, relax in difficult situations. In today's overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More, you can turn it into your ally - and thrive under even the most demanding circumstances.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2015 Forfatter Aimee Bernstein
Forlag
Amacom
ISBN 9780814433836
Antall sider 256 Dimensjoner 15,2cm x 22,9cm x 2,2cm
Vekt 411 gram Leverandør Bertram Trading Ltd