Stretching for Running (BOK)

Christopher M Norris

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Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2008 Forfatter Christopher M Norris
A & C Black
ISBN 9781408106945
Antall sider 96 Dimensjoner 11,2cm x 17,8cm x 0,6cm
Vekt 120 gram Leverandør Bertram Trading Ltd