Strong Bones for Life (BOK)

Joan Bassey, Susie Dinan

179,00 17900
Sendes vanligvis innen 7-15 dager
This book contains dozens of recipes packed with ingredients that boost bone health, from breakfasts to main meals, as well as a specially devised home exercise regime that helps prevent or reverse the effects of bone loss. Readers can assess their current level of fitness and follow a full programme of weight-bearing and resistance exercises along with warm-up and cool down routines, whether they are super fit or have weak knees. A comprehensive range of exercises to build and maintain bones * Information on adjusting the exercises to suit personal fitness, strength and flexibility levels * Over 100 easy-to-prepare recipes * A full explanation of bone structure and the various conditions that affect bone health * Coverage of the medical treatments and medications currently prescribed for bone loss


Språk Engelsk Engelsk Utgitt 2011
Forfatter Joan Bassey, Susie Dinan Forlag
ISBN 9781907952050 Antall sider 224
Dimensjoner 18,9cm x 24,6cm x 2,4cm Vekt 805 gram
Leverandør Bertram Trading Ltd Emner og form Fitness & diet