Susie Orbach on Eating (BOK)

Susie Orbach

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'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2002 Forfatter Susie Orbach
Forlag
PENGUIN GROUP
ISBN 9780141007519
Antall sider 128 Dimensjoner 12,5cm x 17,8cm x 0,8cm
Vekt 90 gram Leverandør Bertram Trading Ltd

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