Taiji Yangsheng Zhang (BOK)

Chinese Health Qigong Association

279,00 27900
Sendes vanligvis innen 5-15 dager
A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature. Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and imagination. The book provides step-by-step, fully-illustrated instruction, and includes an account of the origins of the movements and guidance for practice. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. The book is an authoritative resource that will help students and practitioners of taiji, qigong, martial arts and Chinese medicine perfect and deepen their practice. It is also an excellent practical introduction for anyone with an interest in the ancient health and martial practices of China.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Chinese Health Qigong Association
Forlag
Singing Dragon
ISBN 9781848191945
Antall sider 106 Dimensjoner 15,7cm x 22,1cm x 1,4cm
Vekt 288 gram Leverandør Bertram Trading Ltd

Andre produkter med samme artist(er)/medvirkende