Take Control of Your Life: The Five-step Plan to Health and Happiness (BOK)

Gail Ratcliffe

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For the first time, Dr Gail Ratcliffe's bestselling book 'Take Control of Your Life' is available in a handy paperback edition. The book was written for all those who find that stress impacts in one way or another on their lives, and has proved a godsend for thousands of people. Dr Ratcliffe, one of New Zealand's foremost psychologists, maintains that recognising the many guises of stress is the first step to securing personal happiness. Using extensive modern international research and experience from her New Zealand practice, Dr Ratcliffe provides an understanding of how different types of stress have serious consequences and can affect peace of mind, alter behaviour and damage physical well-being.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2003 Forfatter Gail Ratcliffe
Forlag
Accent Press Ltd
ISBN 9780908988303
Antall sider 224 Dimensjoner 15,3cm x 23,4cm x 1,5cm
Vekt 430 gram Leverandør Bertram Trading Ltd
Emner og form Self-help & personal development