Tapering and Peaking for Optimal Performance (BOK)

Inigo Mujika

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This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programmes for each athlete. Parts I and II of the text provides the reader with a clear understanding of the foundations, characteristics and physiological and psychological changes associated with tapering. Readers will explore performance implications of tapering, examine tapering with the use of mathematical models and learn the unique aspects of tapering for team sports. In part III of the book, 16 internationally known coaches and athletes share the tapering strategies that enabled them to succeed in major international competitions. This book is a powerful resource for athletes, coaches and sport scientists to use in dealing with the important tapering period of a training programme with increased confidence. By combining current scientific research with real-world examples, this text presents the most complete look at tapering available and it encourages further study of this vital and sometimes elusive aspect of training for success.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2009 Forfatter Inigo Mujika
Forlag
HUMAN KINETICS
ISBN 9780736074841
Antall sider 224 Dimensjoner 21,6cm x 27,9cm x 1,5cm
Vekt 612 gram Leverandør Bertram Trading Ltd
Andre medvirkende Miguel Indurain Emner og form Biomechanics, human kinetics, Sports training & coaching