Teach Yourself Get into Running (BOK)

Sara Kirkham

99,00 9900
Sendes vanligvis innen 7-15 dager
Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of running. THINGS TO REMEMBER Quick refreshers to help you remember the key facts.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter Sara Kirkham
Forlag
Teach Yourself Books
ISBN 9781444102895
Antall sider 262 Dimensjoner 13,1cm x 19,8cm x 1,9cm
Vekt 240 gram Leverandør Bertram Trading Ltd
Emner og form Track & field sports, athletics