Teach Yourself to Meditate (BOK)

Eric Harrison

129,00 12900
Sendes vanligvis innen 5-15 dager
Many people are turning to meditation as an effective way to relax and bring inner peace. Meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively.Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. Throughout, there are easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life. This excellent book explains:* what meditation is and why it works* how to do it* the 10 core meditation practices which work best for everyone.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 1994 Forfatter Eric Harrison
Forlag
PIATKUS BOOKS
ISBN 9780749913281
Antall sider 160 Dimensjoner 13,4cm x 21cm x 1,4cm
Vekt 159 gram Leverandør Bertram Trading Ltd

Andre produkter med samme artist(er)/medvirkende