Teaching Yoga, Adjusting Asana (BOK)

Melanie Cooper

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'Teaching Yoga, Adjusting Asana': the essential guide to teaching yoga and adjusting asana (yoga poses). The first part explores fundamentals of teaching in a simple, clear, accessible way. Melanie covers how to teach crucial concepts such as breath, bandha and drishti, as well as more general topics including injuries, ethics and the spiritual aspects of yoga. In the second part of the book there are helpful techniques for deepening common yoga postures and a complete guide to hands-on adjustment for the Ashtanga Primary Series.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Melanie Cooper
Forlag
Pinter & Martin Ltd
ISBN 9781906756208
Dimensjoner 16,7cm x 23,4cm x 1,7cm Vekt 532 gram
Leverandør Bertram Trading Ltd