10-Step Stress Solution (BOK)

Neil Shah

129,00 12900
Sendes vanligvis innen 5-15 dager
Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time - at work and at home - achieve work-life balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Neil Shah
Forlag
Vermilion
ISBN 9780091939960
Antall sider 192 Dimensjoner 14cm x 21,7cm x 1,4cm
Vekt 210 gram Leverandør Bertram Trading Ltd