The All-Day Energy Diet helps busy, everyday people enjoy more energy, improve their health and lose weight by restoring their bodies' optimal vitality through five natural solutions: real food; restorative supplementation; adrenal, stress and hormonal support; digestive repair; and proper exercise. These five lifestyle pillars are all that's necessary for enjoying all-day energy. The diet takes the complexities of how our body operates and interacts with food and our lifestyle and makes it very easy for you to understand. As a result, you will feel empowered to take action and create amazing results. By implementing any one (or all) of these strategies, you can expect to double your energy, while enjoying easier weight loss and looking and feeling younger.