The Alternate-Day Diet: The Original Fasting Diet (BOK)

James B. Johnson, Donald R. Laub

149,00 14900
Sendes vanligvis innen 5-10 dager
You can activate your 'skinny gene' with "The Alternate-Day Diet", by James B Johnson. Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why "The Alternative-Day Diet" is perfect ...may sound too good to be true but it really does work". ("Elle Magazine"). "The Alternate-Day Diet" is easy: eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail. This programme is a breakthrough technique that allows you to activate your 'skinny gene' and enjoy these remarkable benefits: lose fat easily and quickly without deprivation or stress; improve fat metabolism; avoid regaining lost fat; slow the aging process; optimize nutrition; and feel energized. For anyone who was intrigued by the 5:2 or the DODO diet (Day On, Day Off), this is the original calorie restriction technique that will bring you results fast. Join the "Alternate-Day Diet" revolution, and allow James B. Johnson to help you change the way you think about dieting and your body forever. James B. Johnson M.B. retired as an instructor in plastic surgery after spending years witnessing his patients struggle with their weight. He turned his interest in alternate-day calorie restriction into a mission: to find a healthy way for his patients to lose weight and improve their health. He's now one of the foremost innovators in their field, and after publishing various scientific articles into how this method can help treat disease, he's written this revolutionary book "The Alternate-Day Diet".


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Donald R. Laub, James B. Johnson
ISBN 9780718178253
Antall sider 288 Dimensjoner 15,3cm x 23,4cm x 2cm
Vekt 376 gram Leverandør Bertram Trading Ltd
Emner og form Diets & dieting