Anatomy of Martial Arts (BOK)

Lily Chou

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THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. *Kicks *Strikes *Takedowns *Throws The Anatomy of Martial Arts is designed for a variety of disciplines, including: *Hapkido *Jiujitsu *Judo *Karate *Kendo *Kung Fu *Muay Thai *Taekwando


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Lily Chou
ISBN 9781569757871
Antall sider 128 Dimensjoner 19cm x 23,5cm x 0,9cm
Vekt 332 gram Leverandør Bertram Trading Ltd