The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life (BOK)

Michelle Heffner, Georg H. Eifert

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Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of acceptance and commitment therapy, or ACT, to teach how better to cope with out-of-control emotions and thoughts. The aim of this book is to teach anorexia sufferers how to redirect the drive for thinness to achieve more healthful goals.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2004 Forfatter Georg H. Eifert, Michelle Heffner
New Harbinger
ISBN 9781572243620
Antall sider 200 Dimensjoner 21,6cm x 28cm x 1,3cm
Vekt 476 gram Emner og form Coping with eating disorders