Babies do wake at night, but you can help them to learn to sleep with some gentle guidance. Sleep. It's the most precious commodity, especially when you're struggling to find it. The Baby Sleep Guide provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term. Includes expert support and advice on: how to settle your baby; understanding baby sleep cycles; establishing a night-time routine; and safe sleep. Designed to be deliberately concise for time-poor parents, The Baby Sleep Guide offers clear solutions to ensure a good night's sleep for everyone.