The Back Bible: For Anyone with Back Problems, and Everyone Who Wants to Avoid Them (BOK)

Jenny Sutcliffe

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A must-have family reference packed with proven, practical approaches to caring for your back throughout your life. With a full anatomy of the spine and back, a breakdown of different types of pain, when to see the doctor and at-a-glance diagnostic advice, The Back Bible offers a physiological run down of the problems that can affect you back, neck, and shoulders. Dozens of self-help measures are covered, including general back care, exercise routines, ways of improving sleeping posture and the benefits of heat/hydro therapy and self-massage. There is also extensive advice on managing back pain, from analgesics to visualisation and meditation. The book then guides you through what to expect from conventional medical care, covering diagnosis, drug treatments, surgery, physiotherapy and a directory of complementary therapies and specialist treatments.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Jenny Sutcliffe
Forlag
A & C Black
ISBN 9781408187630
Antall sider 224 Vekt 626 gram
Leverandør Bertram Trading Ltd Emner og form Popular medicine & health, Coping with illness & specific conditions

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